Kapalbhati benefits and dangers
kapalbhati benefits and dangers
Today we talk about kapalbhati benefits and dangers in details but before this first i like to add some other important points regarding this pranayama.
This pranayama is basically a breathing exercise in this we have to inhale and exhale. This yoga is combination of two words kapal and bhati and both have some specific meaning here kapal means "forehead" and bhati means "shining" it strength our breathing control system and abdomen muscles and our nervous system too.
No doubt this is one of the best pranayam for both male and female with help of this pranayama human body becomes much more strong and also can fight with any kind of disease also some studies says if humam add this pranayama in their daily morning routine than it will cut down approx 90% of their chance of getting infected from any kind of disease.
Now first questions arise mostly in beginner mind that how to begin and what strategy to follow to get results
For this i would say for beginner perform this pranayama for 5 - 15 minutes and in every 5 minutes take gap/rest of 1 minute and do this 2 more time or say that 3 set of pranayama each of 5 minutes with 1 minute gap/rest and for intermediate perform this pranayama 6 times with 1 minute gap and when you get good command on this than or say when you reaches to advance level than perform this pranayama for 10 to 15 minutes without any single minute gap.
And second question that mostly beginners have what is the best time for kapalbhati pranayama ?
For this i would say best time to do any pranayma is morning time but this doesn't mean that you can't perform pranayama or yoga at evening yes you can do that time also like is someone has very tight schedule he works late night for them wake up early in morning is not possible for them they don't have any other option but if its possible than i would suggest morning time is best for this pranayama and also don't perform this pranayama at room or any place which is close always perform kapalbhati pranayama in under open sky like ground.
Some ask can we eat anything before kapalbhati pranayama
And answer is no always perform yoga in empty stomach otherwise you fell vomating sensation and one more important thing i like to add here is when performing yoga you have to be in vajrasana position or padmasana position these the most basic position that you have to follow while performing any kind of pranayama and also when you perform any kind of pranayama never be in hurry otherwise it will cause you some other problems when you breath in and breath out be relax because this prayanama is all about inhaling and exhaling.
And now question related to its timing?
If someone effected from common disease like which be due to age or genetic for them 5-15 minutes this pranayama is good enough for them and if someone effected from big disease than form them 30 minutes this pranayama is good enough.
So, now in benefits and dangers first start with benefits
Benefits of kapalbhati pranayama
Side Effect/ Dangers of kapalbhati pranayama
These are some kapalbhati benefits and dangers and in conclusion i say this paryanam is one of the best common paryanam and anyone can do this but if you have some problem any health related issue already taking medicine already been effected from any disease than concern your doctor first and if they allow you than add this in your regular morning plan because benefits of this yoga is too much but only if you perform in this correct manner because i saw many beginners they begin paryanam but they don't know the right and detail knowledge about this and that result them to cause some other health related problems and in this your main focus is in inhaling and exhaling because this yoga is all about breating. And always perform this at open ground or in under open sky like garden don't do this at home actually these are some very small things and if you follow above mentioned points on dangers of this yoga than from 1 days you fell energetic.
So, that's today in Kapalbhati benefits and dangers.
kapalbhati benefits and dangers
Today we talk about kapalbhati benefits and dangers in details but before this first i like to add some other important points regarding this pranayama.
This pranayama is basically a breathing exercise in this we have to inhale and exhale. This yoga is combination of two words kapal and bhati and both have some specific meaning here kapal means "forehead" and bhati means "shining" it strength our breathing control system and abdomen muscles and our nervous system too.
No doubt this is one of the best pranayam for both male and female with help of this pranayama human body becomes much more strong and also can fight with any kind of disease also some studies says if humam add this pranayama in their daily morning routine than it will cut down approx 90% of their chance of getting infected from any kind of disease.
Now first questions arise mostly in beginner mind that how to begin and what strategy to follow to get results
For this i would say for beginner perform this pranayama for 5 - 15 minutes and in every 5 minutes take gap/rest of 1 minute and do this 2 more time or say that 3 set of pranayama each of 5 minutes with 1 minute gap/rest and for intermediate perform this pranayama 6 times with 1 minute gap and when you get good command on this than or say when you reaches to advance level than perform this pranayama for 10 to 15 minutes without any single minute gap.
And second question that mostly beginners have what is the best time for kapalbhati pranayama ?
For this i would say best time to do any pranayma is morning time but this doesn't mean that you can't perform pranayama or yoga at evening yes you can do that time also like is someone has very tight schedule he works late night for them wake up early in morning is not possible for them they don't have any other option but if its possible than i would suggest morning time is best for this pranayama and also don't perform this pranayama at room or any place which is close always perform kapalbhati pranayama in under open sky like ground.
Some ask can we eat anything before kapalbhati pranayama
And answer is no always perform yoga in empty stomach otherwise you fell vomating sensation and one more important thing i like to add here is when performing yoga you have to be in vajrasana position or padmasana position these the most basic position that you have to follow while performing any kind of pranayama and also when you perform any kind of pranayama never be in hurry otherwise it will cause you some other problems when you breath in and breath out be relax because this prayanama is all about inhaling and exhaling.
And now question related to its timing?
If someone effected from common disease like which be due to age or genetic for them 5-15 minutes this pranayama is good enough for them and if someone effected from big disease than form them 30 minutes this pranayama is good enough.
So, now in benefits and dangers first start with benefits
Benefits of kapalbhati pranayama
- This pranayama is one the best pranayama for human body if a person regularly perform this pranaym that approx 95% he cut his chances to get effected from any disease.
- This yoga not only helps to stay healthy physicllay but it also helps to stay healthy mentally
- It also helps to improve metabolism rate
- It also helps in removing toxins from body according to research deep inhaling and exhaling helps in removing toxins from body.
- Also this yoga also plays an important role in weight loss even it also helps in belly fat loss and this is one of the best pranayama that helps you to achieve your goal in very quick time.
- It helps in fight against cancer.
- It also helps to reduce stress and if someone take stress than some kind of chemical generates that makes negativity in human body and taking too much stress makes your hair strength weak that may cause result in too much hair loss that can also be prevented from this pranayama.
- Helps to get glowing face.
- Helps to maintain cholorostrol level.
- Improves blood circulation that helps in face glow.
- Helps in prevention from arthtries.
- Helps i fighting against hepatitis.
- Helps i fighting against cirrhosis.
- Helps i fighting against jaundice.
- For woman this yoga is beneficial for 1. Fibroids in Uterus
2. Cyst in Ovary
3. Polycystic Ovories and many other problems - Helps in any kind of private problems for both male and female
- For male if they have less sperm count than this yoga is one of the best solution and also it helps to increase quantity and to improve quality of sperm
- And for female if they have any problem related to ovam for them this yoga is one of the best pranayama.
- Introducing this yoga in your daily morning routine helps you to overcome all sex related problem for both male and female.
- It care of uterine fibroids.
- It also helps in prevention from kidney stone, pancreas stone.
- It also help to prevent from any kind of clot in body.
- This is also good for human brain.
- Help to relax your mind.
- If someone perform this yoga at morning than full day he feels energetic.
- Improve brain memory.
- Help to concentrate in better way.
Side Effect/ Dangers of kapalbhati pranayama
- First common side effect cause occur due to your own mistake if you do not perform this yoga in correct manner then instead of benefits you face some other side effects or dangers also in this some common side effect that cause are hernia, hypertension, vomaiting tendencies.
- Don't do this yoga if you are pregnant.
- Don't do if you have chronic heart condition because this yoga is all about breathing inhaling and exhaling so if you have chronic heart condition i would suggest don't do this with this there being many other pranayama you can perform them.
- Their is not any scientific research that says this is good for care of kidney yes it helps in care from kidney stone but further there not any other case found that this prayanama is good for other disease of kidney too so for kidney there are many other paryanam you can perform them.
- Always perform yoga at empty stomach otherwise you feel vomating sensation this question arise mostly in beginners mind.
- First get detail knowledge about this yoga before begin because most of time beginner feel dizziness after performing yoga because of not having proper knowledge about inhaling and exhaling.
- Be in limits i saw many beginners they do more than their capacity from first day by thinking the more they perform that much quickly they gets result but that's not true instead you can face some other problem so as i suggested perform in that way definetaly you get result.
- Be patience because it's not like in one day you get your goal it will take time but if you are regular and hardworking than yes definitely you get your goal.
These are some kapalbhati benefits and dangers and in conclusion i say this paryanam is one of the best common paryanam and anyone can do this but if you have some problem any health related issue already taking medicine already been effected from any disease than concern your doctor first and if they allow you than add this in your regular morning plan because benefits of this yoga is too much but only if you perform in this correct manner because i saw many beginners they begin paryanam but they don't know the right and detail knowledge about this and that result them to cause some other health related problems and in this your main focus is in inhaling and exhaling because this yoga is all about breating. And always perform this at open ground or in under open sky like garden don't do this at home actually these are some very small things and if you follow above mentioned points on dangers of this yoga than from 1 days you fell energetic.
So, that's today in Kapalbhati benefits and dangers.
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