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Kapalbhati benefits and dangers

Kapalbhati benefits and dangers kapalbhati benefits and dangers Today we talk about kapalbhati benefits and dangers in details but before this first i like to add some other important points regarding this pranayama.  This pranayama is basically a breathing exercise in this we have to inhale and exhale. This yoga is combination of two words kapal and bhati and both have some specific meaning here kapal means "forehead" and bhati means "shining" it strength our breathing control system and abdomen muscles and our nervous system too. No doubt this is one of the best pranayam for both male and female with help of this pranayama human body becomes much more strong and also can fight with any kind of disease also some studies says if humam add this pranayama in their daily morning routine than it will cut down approx 90% of their chance of getting infected from any kind of disease.   Now first questions arise mostly in beginner mind that how to begin and wha...
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Kaunch Beej Powder / Churna: Benefits, Usage and side effect

Kaunch Beej Powder / Churna Kaunch Beej is a seed of Kapikacchu herb. This is one of the best herbal product not from today it's being from long back Ancient time because this will help you to care from many kind of disease but there some misconception about this ayurvedic product Powder / Churna is that this product is to increase human male strength and improve reproductive system of both male and female but that's not true yes it works to improve reproductive system but this product is far much better than this because it helps to care human body from many other kind of disease which we discuss further in this article. One more misconception about this product is this product is this is only for male but that's not true this ayurvedic product is beneficial for both male and female i mentioned this about in detail in benefits. So In this article you get complete detail about Benefits of Kaunch Beej Powder / Churna and it's Side effects / Dangers too and with this i...
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Kapalbhati pranayama benefits in hindi (कपालभाति प्राणायाम के फयदे )

Kapalbhati pranayama benefits in hindi Kapalbhati pranayama benefits in hindi आज कल की भाग दौड़ भरी ज़िंदगी में मनुष्य इतना व्यस्त है की वो अपने स्वास्थ के ऊपर जयदा ध्यान नहीं दे पता यही वजहें है की मनुष्य आजकल काफी बीमार रहता है और उम्र बढ़ने के साथ साथ वो रोग बढ़ते चले जाते है ऐसे में योग एक ऐसी महत्पूर्ण चीज है जो आपको इन सभी चीजों से दूर रखके और एक सवस्त जीवन प्रदान करता है |  तो जो मै आज आपको यहाँ  जो भी बताउगा वो अपने सच्चे अनुभव के आधार में बताउगा जो मेने देखा है जो मेने सीखा है और जो में अपने students को सिखाता हू | योग अब भारत ही नहीं विश्व भर ने लोग योग के फायदे देख के इसे अपने दिनचर्या में जोड़ रहे है और एक शोध के अनुसार भी जो मनुष्य प्रीतिदिन प्रातः काल योग करता है वो स्वयं ही 90 % बिमारिओ से दूर रहता है | आजकल बड़े से बड़े रोगो का उपचार योग से हो जाता है और विशव भर के वैज्ञानिक भी मानते है की योग से बहुत फयदे है । इसके साथ ही अगर shilajit भी अगर दिन चर्य मे उप्योग मे लेने लगे तो इसके फ़य्दे दोगुना हो जाते है । तो आज बात करते है योग में सबसे प्रसिद्ध कपाल...
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